/* ===== Theme colors (dark gym style) ===== */
:root {
  --bg: #0f1115;
  --card: #1a1d24;
  --border: #2a2f3a;
  --text: #e8eaed;
  --muted: #9aa0a6;
  --accent: #ff6b2c;      /* orange = energy */
  --accent-soft: #ff6b2c33;
  --radius: 14px;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

body {
  font-family: "Cairo", system-ui, sans-serif;
  background: var(--bg);
  color: var(--text);
  min-height: 100vh;
}

/* ===== Top bar ===== */
.topbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 16px;
  border-bottom: 1px solid var(--border);
}
.brand { font-size: 1.3rem; font-weight: 800; }
.lang-btn {
  background: var(--card);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 999px;
  padding: 6px 16px;
  font: inherit;
  font-weight: 600;
  cursor: pointer;
}
.lang-btn:hover { border-color: var(--accent); }

/* ===== Tabs ===== */
.tabs {
  display: flex;
  gap: 8px;
  padding: 12px 16px;
  overflow-x: auto;           /* scroll sideways on small phones */
  scrollbar-width: thin;
  scrollbar-color: var(--border) transparent;
  border-bottom: 1px solid var(--border);
}
.tab {
  flex-shrink: 0;
  background: transparent;
  color: var(--muted);
  border: none;
  border-radius: 999px;
  padding: 8px 16px;
  font: inherit;
  font-weight: 600;
  cursor: pointer;
}
.tab:hover { color: var(--text); }
.tab.active { background: var(--accent); color: #fff; }

/* ===== Panels (only the active one is visible) ===== */
main { max-width: 900px; margin: 0 auto; padding: 20px 16px; }
.panel { display: none; }
.panel.active { display: block; }
.panel h2 { margin-bottom: 12px; }
.muted { color: var(--muted); }
.section-title { margin: 24px 0 12px; font-size: 1.05rem; }

/* ===== Plan tab: split choice cards ===== */
.split-choices {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 12px;
}
.split-card {
  display: flex;
  flex-direction: column;
  gap: 4px;
  text-align: start;
  background: var(--card);
  color: var(--text);
  border: 2px solid var(--border);
  border-radius: var(--radius);
  padding: 14px;
  font: inherit;
  cursor: pointer;
}
.split-card:hover { border-color: var(--muted); }
.split-card.active { border-color: var(--accent); background: var(--accent-soft); }
.badge {
  align-self: flex-start;
  background: var(--accent);
  color: #fff;
  font-size: 0.75rem;
  border-radius: 999px;
  padding: 2px 10px;
}

/* ===== Plan tab: 7-day strip ===== */
.day-strip {
  display: grid;
  grid-template-columns: repeat(7, minmax(72px, 1fr));
  scrollbar-width: thin;
  scrollbar-color: var(--border) transparent;
  gap: 8px;
  overflow-x: auto;
  padding-bottom: 4px;
}
.day-box {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
  background: var(--card);
  color: var(--text);
  border: 2px solid var(--border);
  border-radius: 10px;
  padding: 10px 4px;
  font: inherit;
  cursor: pointer;
}
.day-box small { color: var(--muted); }
.day-box.rest { opacity: 0.55; }
.day-box.active { border-color: var(--accent); opacity: 1; }

/* ===== Plan tab: exercise cards ===== */
.exercise-list { display: grid; gap: 12px; margin-top: 20px; }
.exercise-card {
  display: flex;
  flex-direction: column;
  gap: 10px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 10px;
}
.exercise-card img {
  width: 96px;
  height: 72px;
  object-fit: cover;
  border-radius: 10px;
  background: #fff;
  flex-shrink: 0;
}
.exercise-info h4 { margin-bottom: 4px; }
.muscle-tag {
  display: inline-block;
  background: var(--accent-soft);
  color: var(--accent);
  border-radius: 999px;
  padding: 1px 10px;
  font-size: 0.8rem;
  font-weight: 600;
}
.rest-msg {
  background: var(--card);
  border: 1px dashed var(--border);
  border-radius: var(--radius);
  padding: 24px;
  text-align: center;
  color: var(--muted);
}

.exercise-main { display: flex; gap: 14px; align-items: center; }
.equip-name { font-weight: 400; font-size: 0.9rem; }

/* Equipment chips */
.chips { display: flex; flex-wrap: wrap; gap: 6px; }
.chip {
  background: transparent;
  color: var(--muted);
  border: 1px solid var(--border);
  border-radius: 999px;
  padding: 4px 12px;
  font: inherit;
  font-size: 0.85rem;
  cursor: pointer;
}
.chip:hover { color: var(--text); border-color: var(--muted); }
.chip.active { background: var(--accent); border-color: var(--accent); color: #fff; }

/* Swap / reset buttons */
.card-actions { display: flex; gap: 16px; }
.link-btn {
  background: none;
  border: none;
  color: var(--accent);
  font: inherit;
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  padding: 0;
}
.link-btn:hover { text-decoration: underline; }

/* Alternatives list */
.swap-list {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(150px, 1fr));
  gap: 8px;
  border-top: 1px solid var(--border);
  padding-top: 10px;
}
.swap-option {
  display: flex;
  align-items: center;
  gap: 8px;
  background: var(--bg);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 6px;
  font: inherit;
  font-size: 0.85rem;
  text-align: start;
  cursor: pointer;
}
.swap-option:hover { border-color: var(--accent); }
.swap-option img { width: 44px; height: 34px; object-fit: cover; border-radius: 6px; flex-shrink: 0; }

/* Clickable parts of a card */
.exercise-main img, .exercise-main h4 { cursor: pointer; }
.small { font-size: 0.8rem; }

/* ===== Exercise details window ===== */
.exercise-dialog {
  width: min(760px, calc(100% - 24px));
  max-height: calc(100vh - 24px);
  margin: auto;
  background: var(--card);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 20px;
}
.exercise-dialog { scrollbar-width: thin; scrollbar-color: var(--border) transparent; }
.exercise-dialog::backdrop { background: rgba(0, 0, 0, 0.7); }
.exercise-dialog h2 { margin-inline-end: 40px; margin-bottom: 14px; }
.exercise-dialog h3 { margin: 18px 0 8px; font-size: 1rem; }
.close-btn {
  position: absolute;
  top: 14px;
  inset-inline-end: 14px;
  width: 34px;
  height: 34px;
  border-radius: 50%;
  border: 1px solid var(--border);
  background: var(--bg);
  color: var(--text);
  font-size: 1rem;
  cursor: pointer;
}
.close-btn:hover { border-color: var(--accent); }

.detail-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  align-items: center;
}
@media (max-width: 600px) {
  .detail-grid { grid-template-columns: 1fr; }
}
.anim-frame {
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: cover;
  border-radius: 12px;
  background: #fff;
}

/* Body map colors */
.body-map { width: 100%; max-height: 300px; }
.body-map .base { fill: #3a404c; }
.body-map .base { stroke: var(--card); stroke-width: 0.6; }
.body-map .muscle { fill: #4a5160; stroke: var(--card); stroke-width: 0.6; }
.body-map .muscle.secondary { fill: #ffb08a; }
.body-map .muscle.primary { fill: var(--accent); }
.body-map text { fill: var(--muted); font-size: 9px; font-family: inherit; }

.legend { display: flex; flex-wrap: wrap; gap: 6px; justify-content: center; margin-top: 6px; }
.muscle-chip { border-radius: 999px; padding: 2px 10px; font-size: 0.8rem; font-weight: 600; }
.muscle-chip.primary { background: var(--accent); color: #fff; }
.muscle-chip.secondary { background: #ffb08a; color: #3a1a08; }

.tips { padding-inline-start: 20px; display: grid; gap: 4px; }

.video-box { position: relative; aspect-ratio: 16 / 9; border-radius: 12px; overflow: hidden; background: #000; }
.video-box iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.yt-btn {
  display: inline-block;
  margin-top: 6px;
  background: #c4302b;
  color: #fff;
  text-decoration: none;
  border-radius: 999px;
  padding: 8px 16px;
  font-weight: 600;
}
.yt-btn:hover { filter: brightness(1.1); }

/* ===== Today tab ===== */
.today-hero {
  background: linear-gradient(135deg, var(--accent-soft), transparent);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 18px;
}
.today-hero h2 { font-size: 2rem; margin: 2px 0; color: var(--accent); }
#weekAhead .day-box { cursor: default; }

.schedule-settings {
  margin-top: 24px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 12px 16px;
}
.schedule-settings summary { cursor: pointer; font-weight: 600; }
.field { display: grid; gap: 6px; margin-top: 14px; }
.field input, .field select {
  background: var(--bg);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 8px 10px;
  font: inherit;
  color-scheme: dark;
  max-width: 220px;
}
.settings-actions { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 14px; }
.secondary-btn {
  background: var(--bg);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 999px;
  padding: 8px 14px;
  font: inherit;
  font-size: 0.85rem;
  cursor: pointer;
}
.secondary-btn:hover { border-color: var(--accent); }

/* ===== Set logging (Today tab) ===== */
:root { --done: #2ecc71; --done-soft: #2ecc7122; }
.set-panel { border-top: 1px solid var(--border); padding-top: 10px; }
.log-head { display: flex; justify-content: space-between; align-items: center; gap: 8px; margin-bottom: 8px; }
.done-count { font-weight: 800; color: var(--muted); font-size: 0.9rem; }
.set-rows { display: grid; gap: 6px; }
.set-row {
  display: flex;
  align-items: center;
  gap: 8px;
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 6px 8px;
}
.set-row.done { border-color: var(--done); background: var(--done-soft); }
.set-row { flex-wrap: wrap; }
.plate-line { flex-basis: 100%; padding-inline-start: 30px; font-size: 0.8rem; color: var(--muted); }
.plate-line:empty { display: none; }
.plate-line b { color: var(--text); }
.set-num {
  width: 22px;
  text-align: center;
  font-weight: 800;
  color: var(--muted);
  flex-shrink: 0;
}
.stepper { display: flex; align-items: center; gap: 2px; }
.stepper input {
  width: 52px;
  text-align: center;
  background: transparent;
  color: var(--text);
  border: 1px solid transparent;
  border-radius: 8px;
  font: inherit;
  font-weight: 800;
  font-size: 1rem;
  padding: 4px 0;
  -moz-appearance: textfield;
}
.stepper input:focus { outline: none; border-color: var(--accent); }
.stepper input::-webkit-outer-spin-button,
.stepper input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.step {
  width: 30px;
  height: 30px;
  border-radius: 50%;
  border: 1px solid var(--border);
  background: var(--card);
  color: var(--text);
  font-size: 1.1rem;
  line-height: 1;
  cursor: pointer;
  flex-shrink: 0;
}
.step:active { background: var(--accent); border-color: var(--accent); }
.unit { font-size: 0.75rem; color: var(--muted); margin-inline-start: 2px; }
.check-btn {
  margin-inline-start: auto;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  border: 2px solid var(--border);
  background: transparent;
  color: var(--muted);
  font-size: 1.1rem;
  font-weight: 800;
  cursor: pointer;
  flex-shrink: 0;
}
.set-row.done .check-btn { background: var(--done); border-color: var(--done); color: #fff; }
.log-actions { display: flex; gap: 16px; margin-top: 8px; }

/* Phones: weight and reps on their own lines so the buttons stay big enough to tap */
@media (max-width: 480px) {
  .set-row { display: grid; grid-template-columns: 22px 1fr auto; row-gap: 4px; }
  .set-row .stepper:nth-of-type(2) { grid-column: 2; }
  .set-row .check-btn { grid-row: 1 / span 2; grid-column: 3; }
  .set-num { grid-row: 1 / span 2; }
  .plate-line { grid-column: 2 / -1; padding-inline-start: 0; }
}

/* ===== Log tab ===== */
.history-list { display: grid; gap: 12px; }
.history-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px;
}
.history-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 10px; flex-wrap: wrap; }
.history-head b { display: block; font-size: 1.1rem; color: var(--accent); }
.history-body { display: grid; gap: 10px; margin-top: 10px; }
.history-ex { display: grid; gap: 2px; }
.history-ex-name { font-weight: 600; }
.history-ex .set-panel { border-top: none; padding-top: 4px; }

/* ===== Goals tab ===== */
.goals-list { display: grid; gap: 12px; }
.goal-card {
  display: grid;
  gap: 8px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px;
}
.goal-card.done { border-color: var(--done); }
.goal-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 8px; }
.progress { height: 12px; background: var(--bg); border-radius: 999px; overflow: hidden; }
.progress-fill { height: 100%; background: var(--accent); border-radius: 999px; transition: width 0.4s; }
.goal-card.done .progress-fill { background: var(--done); }
.goal-meta { display: flex; justify-content: space-between; align-items: center; gap: 8px; flex-wrap: wrap; }
.goal-percent { font-weight: 800; }

.goal-form { display: grid; gap: 4px; }
.goal-form select, .goal-form input {
  background: var(--bg);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 8px 10px;
  font: inherit;
  color-scheme: dark;
  max-width: 320px;
}
.primary-btn {
  justify-self: start;
  margin-top: 12px;
  background: var(--accent);
  color: #fff;
  border: none;
  border-radius: 999px;
  padding: 9px 18px;
  font: inherit;
  font-weight: 700;
  cursor: pointer;
}
.primary-btn:hover { filter: brightness(1.1); }
[hidden] { display: none !important; }

.body-weight-box {
  display: grid;
  gap: 10px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px;
}
.bw-entry { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.bw-entry input {
  width: 100px;
  background: var(--bg);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 8px 10px;
  font: inherit;
  font-weight: 700;
}
.bw-entry .primary-btn { margin-top: 0; }
.body-weight-box .legend { justify-content: flex-start; }

/* Inline form error + armed delete button */
#goalHint.error { color: #ff6b6b; font-weight: 600; }
.link-btn.danger { color: #ff6b6b; }
.form-error { color: #ff6b6b; font-weight: 600; font-size: 0.85rem; }
.form-error:empty { display: none; }

/* ===== Profile + advice ===== */
.profile-form {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  gap: 10px;
  align-items: end;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px;
}
.profile-form .field { margin-top: 0; }
.profile-form input, .profile-form select {
  background: var(--bg);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 8px 10px;
  font: inherit;
  color-scheme: dark;
  width: 100%;
}
.profile-form .primary-btn { margin-top: 0; justify-self: stretch; }
.advice-list { display: grid; gap: 10px; margin-top: 12px; }
.advice-card {
  display: grid;
  gap: 4px;
  background: var(--card);
  border: 1px solid var(--border);
  border-inline-start: 4px solid var(--accent);
  border-radius: var(--radius);
  padding: 12px 14px;
}
.advice-card.ok { border-inline-start-color: var(--done); }
.advice-card.warn { border-inline-start-color: #ffb020; }
.section-title.big { font-size: 1.4rem; margin-top: 32px; }

/* ===== Progress tab ===== */
.stat-tiles {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px;
  margin-bottom: 16px;
}
.stat-tile {
  display: grid;
  gap: 2px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px;
}
.stat-tile b { font-size: 1.6rem; font-weight: 800; }
@media (min-width: 720px) { .stat-tiles { grid-template-columns: repeat(4, 1fr); } }
.chart-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px;
  margin-bottom: 14px;
}
.chart-card h3 { font-size: 1rem; margin-bottom: 10px; }
.chart-head { display: flex; justify-content: space-between; align-items: center; gap: 10px; flex-wrap: wrap; margin-bottom: 10px; }
.chart-head h3 { margin-bottom: 0; }
.chart-head select {
  background: var(--bg);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 6px 10px;
  font: inherit;
  color-scheme: dark;
  max-width: 100%;
}
.chart-box { position: relative; height: 240px; }
.chart-empty { padding: 40px 10px; text-align: center; }
.table-toggle { margin-top: 10px; }
.table-toggle summary { cursor: pointer; color: var(--muted); font-size: 0.85rem; }
.data-table { width: 100%; border-collapse: collapse; margin-top: 8px; font-size: 0.9rem; }
.data-table th, .data-table td { padding: 6px 8px; border-bottom: 1px solid var(--border); text-align: start; }
.data-table th { color: var(--muted); font-weight: 600; }

/* ===== My data (backup / restore / CSV) ===== */
.data-box {
  display: grid;
  gap: 8px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px;
}
.data-box .settings-actions { margin-top: 0; }
.file-btn { display: inline-flex; align-items: center; }
.data-ok { color: var(--done); font-weight: 600; font-size: 0.85rem; }
#dataMessage:empty { display: none; }
#restoreConfirm { margin-top: 0; }
#restoreConfirm.danger { background: #ff6b6b; }

/* ===== Install button (PWA) ===== */
.top-actions { display: flex; gap: 8px; align-items: center; }
.install-btn { background: var(--accent); border-color: var(--accent); color: #fff; }

/* ===== Attendance calendar (Today tab) ===== */
:root { --attend: #3b82f6; --missed: #ff6b6b; }
.calendar-body { display: grid; gap: 10px; }
.month-summary {
  display: flex;
  align-items: center;
  gap: 6px;
  flex-wrap: wrap;
  width: 100%;
  margin-top: 12px;
  background: var(--card);
  color: var(--muted);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 12px 14px;
  font: inherit;
  font-size: 0.9rem;
  text-align: start;
  cursor: pointer;
}
.month-summary b { color: var(--text); }
.month-summary:hover { border-color: var(--attend); }
.month-summary-arrow { margin-inline-start: auto; color: var(--attend); font-weight: 800; }
.cal-nav { display: flex; justify-content: space-between; align-items: center; }
.cal-nav b { font-size: 1.05rem; }
.heat-scroll { overflow-x: auto; scrollbar-width: thin; scrollbar-color: var(--border) transparent; padding-bottom: 4px; }
.heat-grid { min-width: min-content; padding: 0 3px; display: grid; grid-template-rows: 14px repeat(7, auto); grid-auto-flow: column; gap: 3px; }
.heat-label { font-size: 0.7rem; color: var(--muted); white-space: nowrap; overflow: visible; line-height: 14px; }
.heat-letter { font-size: 0.7rem; color: var(--muted); display: flex; align-items: center; padding-inline-end: 4px; }
.heat-cell {
  aspect-ratio: 1;
  width: 100%;
  padding: 0;
  border: none;
  border-radius: 3px;
  background: #252a34;
  cursor: pointer;
}
.heat-cell.attended { background: var(--attend); }
.heat-cell.missed { background: #ff6b6b8c; }
.heat-cell.off, .heat-cell.off-future { background: #1f232b; }
.heat-cell.before, .heat-cell.future { background: #1c2028; }
.heat-cell.pending { background: #252a34; }
.heat-cell.today { outline: 2px solid var(--text); outline-offset: -1px; }
.heat-cell.selected { outline: 2px solid var(--accent); outline-offset: -1px; }
.heat-selected { font-size: 0.9rem; min-height: 1.4em; }
.month-table td, .month-table th { text-align: center; }
.month-table td:first-child, .month-table th:first-child { text-align: start; }
.cal-stats { display: flex; flex-wrap: wrap; gap: 6px 16px; font-size: 0.85rem; color: var(--muted); }
.cal-stats b { color: var(--text); }
.cal-stats .dot { display: inline-block; width: 10px; height: 10px; border-radius: 3px; margin-inline-end: 5px; vertical-align: middle; }
.dot.attended { background: var(--attend); }
.dot.missed { background: var(--missed); }
.dot.off { background: #1f232b; border: 1px solid var(--border); }

/* ===== Rest timer bar ===== */
.rest-bar {
  position: fixed;
  inset-inline: 12px;
  bottom: 12px;
  max-width: 560px;
  margin: 0 auto;
  z-index: 50;
  overflow: hidden;
  background: var(--card);
  border: 1px solid var(--accent);
  border-radius: var(--radius);
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.5);
}
.rest-fill { position: absolute; inset-block: 0; inset-inline-start: 0; background: var(--accent-soft); transition: width 0.25s linear; }
.rest-content { position: relative; display: flex; justify-content: space-between; align-items: center; gap: 10px; padding: 10px 14px; }
.rest-content b { font-size: 1.3rem; font-weight: 800; margin-inline-start: 4px; }
.rest-actions { display: flex; gap: 6px; }
.rest-btn {
  background: var(--bg);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 999px;
  padding: 6px 12px;
  font: inherit;
  font-size: 0.85rem;
  font-weight: 700;
  cursor: pointer;
}
.rest-bar.done { border-color: var(--done); }
.rest-bar.done .rest-fill { width: 100% !important; background: var(--done-soft); }
/* keep the last cards reachable above the bar */
main { padding-bottom: 90px; }

/* ===== Warm-up box ===== */
.warmup { margin-bottom: 8px; background: var(--bg); border: 1px dashed var(--border); border-radius: 12px; padding: 8px 12px; }
.warmup summary { cursor: pointer; font-size: 0.9rem; font-weight: 600; }
.warmup-list { margin-top: 6px; padding-inline-start: 22px; display: grid; gap: 2px; font-size: 0.9rem; }

/* ===== Personal record banner + list ===== */
.pr-toast {
  position: fixed;
  inset-inline: 12px;
  bottom: 84px; /* just above the rest timer bar */
  max-width: 560px;
  margin: 0 auto;
  z-index: 51;
  background: #3a2f0b;
  color: #ffe08a;
  border: 1px solid #f5c542;
  border-radius: var(--radius);
  padding: 12px 14px;
  font-size: 0.95rem;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.5);
  animation: pr-pop 0.3s ease-out;
}
.pr-toast b { color: #fff3c4; }
@keyframes pr-pop { from { transform: translateY(12px); opacity: 0; } to { transform: none; opacity: 1; } }
.records-list { list-style: none; display: grid; gap: 4px; font-size: 0.95rem; }

/* ===== Weekly sets per muscle ===== */
:root { --lvl-0: #3a404c; --lvl-1: #5a3424; --lvl-2: #8f4422; --lvl-3: #d9581f; --lvl-4: #ff8a4c; }
.vol-map .body-map { max-height: 320px; }
.body-map .muscle.lvl-0 { fill: var(--lvl-0); }
.body-map .muscle.lvl-1 { fill: var(--lvl-1); }
.body-map .muscle.lvl-2 { fill: var(--lvl-2); }
.body-map .muscle.lvl-3 { fill: var(--lvl-3); }
.body-map .muscle.lvl-4 { fill: var(--lvl-4); }
.dot.lvl-0 { background: var(--lvl-0); } .dot.lvl-1 { background: var(--lvl-1); } .dot.lvl-2 { background: var(--lvl-2); }
.dot.lvl-3 { background: var(--lvl-3); } .dot.lvl-4 { background: var(--lvl-4); }
.vol-legend { justify-content: center; }
.vol-table td:nth-child(2), .vol-table th:nth-child(2) { text-align: center; }
.vol-chip { font-size: 0.8rem; font-weight: 600; }
.vol-chip.low { color: #ffb020; }
.vol-chip.good { color: var(--done); }
.vol-chip.high { color: var(--accent); }

/* ===== Plan editor ===== */
.plan-tools { display: flex; justify-content: flex-end; margin-top: 10px; }
#editPlanBtn.active { background: var(--accent); border-color: var(--accent); color: #fff; }
.editor { display: grid; gap: 12px; }
.editor .field input { max-width: 320px; }
.edit-list { display: grid; gap: 8px; }
.edit-row { display: grid; gap: 8px; background: var(--card); border: 1px solid var(--border); border-radius: var(--radius); padding: 10px; }
.edit-name { display: flex; align-items: center; gap: 10px; }
.edit-name img { width: 56px; height: 42px; object-fit: cover; border-radius: 8px; flex-shrink: 0; }
.edit-fields { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; }
.edit-fields select, .edit-fields input, .add-fields select {
  background: var(--bg); color: var(--text); border: 1px solid var(--border); border-radius: 10px;
  padding: 6px 8px; font: inherit; font-size: 0.9rem; color-scheme: dark;
}
.edit-num { display: flex; align-items: center; gap: 6px; font-size: 0.85rem; color: var(--muted); }
.edit-sets { width: 56px; }
.edit-reps { width: 80px; }
.edit-actions { display: flex; gap: 4px; margin-inline-start: auto; }
.edit-actions .step:disabled { opacity: 0.3; cursor: default; }
.add-box { display: grid; gap: 8px; background: var(--card); border: 1px dashed var(--accent); border-radius: var(--radius); padding: 12px; }
.add-fields { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; }
.add-fields .primary-btn { margin-top: 0; }

/* ===== Finish workout ===== */
.finish-box { margin-top: 14px; }
.finish-btn {
  width: 100%;
  padding: 14px;
  border: none;
  border-radius: var(--radius);
  background: var(--done);
  color: #0f1115;
  font: inherit;
  font-weight: 800;
  font-size: 1rem;
  cursor: pointer;
}
.finish-btn:hover { filter: brightness(1.08); }
.finish-btn.danger { background: var(--accent); color: #fff; }
.finish-done {
  display: flex;
  align-items: center;
  gap: 10px;
  background: var(--done-soft);
  color: var(--done);
  border: 1px solid var(--done);
  border-radius: var(--radius);
  padding: 12px 14px;
  font-size: 0.9rem;
}
.finish-done button {
  margin-inline-start: auto;
  background: none;
  border: none;
  color: var(--muted);
  text-decoration: underline;
  font: inherit;
  cursor: pointer;
}

/* exercises left unlogged after finishing: title only */
.exercise-card.collapsed { opacity: 0.6; }
.exercise-card.collapsed .chips,
.exercise-card.collapsed .card-actions,
.exercise-card.collapsed .swap-list,
.exercise-card.collapsed .set-panel,
.exercise-card.collapsed .exercise-info p { display: none; }
.exercise-card.collapsed .exercise-main img { width: 44px; height: 44px; }
.exercise-card:not(.collapsed) .expand-btn { display: none; }

/* "couldn't save" bar (storage full / blocked) */
.storage-error {
  position: sticky;
  top: 0;
  z-index: 50;
  background: var(--missed);
  color: #fff;
  padding: 10px 14px;
  font-weight: 700;
  text-align: center;
}